Mental health counseling involves speaking with therapists (or counselors), who are people who are trained to listen to and help a person work through problems or questions he or she may have in life.  People choose to talk to a therapist for a lot of reasons.

Some examples include:

  • when they are feeling down or stressed
  • when they are having trouble sleeping or concentrating in school or work
  • when they are facing a stressful situation and don’t know how to handle it
  • when they need help talking to family or working through problems with family or in their relationship

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